This 4-week plan is designed to help recover from a C-section by targeting scar mobility, fascia flexibility, and deep core reconnection.
Disclaimer: Please consult your health care provider before beginning any exercise program. Valley Wellness will not be responsible for any injury sustained in the performance of the exercises/techniques demonstrated in this video.
This 4-week plan is designed to help recover from a C-section by targeting scar mobility, fascia flexibility, and deep core reconnection.
Disclaimer: Please consult your health care provider before beginning any exercise program. Valley Wellness will not be responsible for any injury sustained in the performance of the exercises/techniques demonstrated in this video.
